After an unprecedented summer due to COVID-19, we are moving into an unpredictable fall with many challenges likely on the horizon. September is Suicide Prevention Month, and we hope Alaskans will stay vigilant during this time and look out for one another as the challenges continue into the fall.
The Centers for Disease Control and Prevention reported this summer that rates of Americans experiencing anxiety and/or depression had more than tripled since the same time period last year. There have also been reported increases in unemployment, financial insecurity, homelessness, domestic violence, and alcohol and drug use and misuse. All of these factors contribute to the “web of causality” related to suicide, and the Statewide Suicide Prevention Council is concerned about an increase of suicide in Alaska if prevention efforts do not increase this fall and winter.
Alaska continues to have one of the highest rates of suicide in the country, at nearly double the national average. In 2018, suicide was the leading cause of death for youth and young adults age 15-24 in Alaska, with a rate of 44.2 suicide deaths per 100,000 people. The national average in 2018 for all ages was 14.2 per 100,000. The rates of suicide among Alaska Native males between 15 and 24 is even more startling, at 119.6 deaths per 100,000 people.
Suicide is a serious public health issue that affects all Alaskans, regardless of age, culture, race, region, or socio-economic background. And while it is a serious issue in Alaska, suicide is preventable.
There are many things that Alaskans can do to look out for one another during Suicide Prevention Month and beyond. Alaskans can take a suicide prevention training, join a local coalition, learn the warning signs of suicide, keep firearms and medications safe and secure, or simply talk to your loved ones about suicide and suicide prevention. It is a myth that talking about suicide will lead to more suicides. In fact, the opposite is true. One of the easiest things that people can do during Suicide Prevention Month is help reduce the stigma around talking about suicide and suicide prevention.
Many Alaskans are feeling anxious, depressed and stressed as COVID-19 continues on into the fall. It is important to stay diligent and look after one another. Call your doctor or local healthcare provider if you need medical attention, or if stress and anxiety are interfering with your daily activities for several days in a row. Call and stay connected with your family, friends, and others in your community, especially elders and those that may be struggling.
There is always help available and there is always someone available to talk to. If you are feeling anxious, depressed or stressed, call the Alaska Careline at 1-877-266-HELP (4357).
Alaskans look out for each other, so in the coming weeks and months, be sure to look out for your friends and family and we will weather this storm together.
Barbara Franks is the chair of the Statewide Suicide Prevention Council, Charlene Tautfest is the chair of the Alaska Mental Health Board, and Philip Licht is the chair of the Advisory Board on Alcohol and Drug Abuse.
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