Are you craving a new adventure? Has your once-steady career momentum fizzled — or worse, have you burned out? Does the thought of grinding away another 10, 20 or 30 years until retirement leave you feeling drained? If so, you’re not alone.
Dana Saperstein, 31, decided she’d had enough. “If I keep working myself to the bone until I’m 60, I might never physically be able to hike the 2,650-mile Mexico-to-Canada trail.” Her solution? A bold career pivot: She left her job to prioritize life over work.
Dana isn’t the only one embracing a new strategy for work-life balance. A growing number of professionals are ditching the conventional idea of working for decades to enjoy a single, extended retirement. Instead, they’re taking micro-retirements: short, intentional breaks throughout their careers to focus on personal growth or passion projects.
Here’s what they’re doing, why it makes sense for them and possibly you, and how to prepare and the risks you’ll need to manage.
Micro-retirements
Unlike sabbaticals, where an employee commits to returning to the same role, responsibilities and employer, those who micro-retire take a strategic break from career and work life. They decide to enjoy intermittent chunks of retirement benefits to pursue personal interests, even if it means putting off their eventual retirement. They hit pause on the hustle, allowing their work-life balance to swing away from work.
The benefits: Why would someone who’s spent years climbing the corporate ladder choose to hop off? Job market shifts, economic uncertainty and inflation have made many employees question whether their career choice works for them. Taking a career break might make more sense than continuing in an unfulfilling career.
Others long for personal growth or the opportunity to learn new skills, travel or pursue hobbies — which might become their next career. Still others see micro-retirement as a chance to recharge and focus on what they want from life.
Setting yourself up for success
Intrigued? Here’s what you’ll need to do.
Build a financial cushion. You need to save and invest wisely so you can fund periods when you’re not earning income.
Employer negotiation. Discuss extended sabbatical options or flexible work arrangements with your current or prospective re-entry employer.
Interestingly, your current employer might support your extended leave request, as they don’t want to lose you. You’ve proven yourself to be a reliable, skilled worker, one they can trust to take on a new challenge. Frame It as a win-win: “I’d like to take a break, remain available for occasional support, and return recharged and ready to tackle new challenges.”
Companies offering flexibility, autonomy and project-based work structures, such as consulting or design firms, tech companies and professional service or educational organizations, are often open to these arrangements.
Don’t burn bridges. Maintain professionalism and you’ll keep the door open for future opportunities.
Skills. Use freelancing, passion projects or other activities to stay sharp and enhance your expertise during your break.
Legal issues. Know how your career break affects benefits, insurance and retirement accounts, and plan accordingly.
Reentry: Set a timeline for when you’ll rejoin the job market. Staying connected to your network and informed about opportunities can make your reentry smoother
The downsides
You take a risk when you trade a stable career trajectory for a detour. A long career gap can make reentering the workforce difficult. You may have to take a pay cut to land a new job. You’ve had flexibility and might chafe at regular workplace demands. You may have lost skills if you work in an industry with rapidly changing technological advancements. You may discover you’ve overidealized the break, with your time off not as transformative as you envisioned if you didn’t use it intentionally. Taking a break means losing salary, health insurance and retirement contributions. Because 401(k) investments compound over time, the financial hit could ripple decades into the future.
Still, a micro-retirement might be the reset you need to live the life you want.